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Paths To Wellbeing: Ki-An Yoga

In the spirit of yoga as union — of breath, body, and awareness — and drawing from its ancient wisdom as a path of wholeness, moving with conscious awareness offers a space to come home to yourself, to rest in presence, and to move towards balance and connection.

The Heart of Ki-An Yoga

Ki-An Yoga is a distinctive practice that I have developed and shaped over 25 years of experience across dance, performance, yoga, and somatic education. Rooted in the cultivation of embodied balance and personal agency, it offers a space where breath and movement become gateways to self-awareness, growth, and transformation.

My practice draws on a rich background as a choreographer, and performer in African, ballet, and contemporary dance companies, alongside many years of teaching Creative Dance and yoga in diverse educational, outreach, community, and corporate settings. I interweave influences from Sivananda Yoga, Yoga in Daily Life, and Kundalini traditions, along with the somatic insights of Peter Levine and Sondra Fraleigh. This approach is further grounded in Person-centred counselling, training with the Institute of Embodied Psychotherapy, and my own Practice-based research concerned with the transformative potential of somatic practice.

With imagination as the compass and playfulness an invitation, Ki-An Yoga embraces the subtle, the intuitive, and the creative. I honour the body as a site of layered knowing — where past, present, and future experience converge — and where movement becomes an unfolding language for connection, expression, and understanding.

This trauma-sensitive, integrative approach values the self as a source of insight, vitality, and meaningful change.

Ki-An Yoga: Classes,

Workshops and Private Sessions

In this spirit, I offer inclusive yoga classes, workshops, and one-to-one or small-group sessions tailored to individual needs — all grounded in a culturally sensitive, person-centred approach.

Whether shared in community or held in personal space, these practices are open to every-body and draw on asana (postures), pranayama (breathwork), Yoga Nidra (guided meditation), and deep relaxation to support physical vitality, emotional balance, and inner tranquillity.

Foundational Yoga

A gentle, welcoming class ideal for beginners or those returning to practice.

We explore movement, breath, and deep rest to build confidence and connection.

Yoga Development

For those ready to deepen their practice with more nuanced movement and embodied awareness.

This steady-paced class supports strength, flexibility, and personal growth.

Speciality Programmes

Speciality yoga and somatic practice programmes offer focused support for those navigating particular life experiences or health challenges. These include Trauma-Sensitive Yoga & Somatic Practice — designed for individuals experiencing anxiety, trauma-related symptoms, or those simply seeking a gentle, grounding approach. Additional tailored support is available for those living with Parkinson’s, recovering from Stroke, or impacted by Substance Use Disorder (SUD).

Grounded in care, adaptability, and embodied awareness, each programme is designed to meet individuals where they are — fostering resilience, dignity, and connection through movement and breath.

Yoga & Somatic Practice for Workplace Wellbeing and Team Building.

Organisations can book yoga and somatic movement sessions to support staff wellbeing, strengthen team connection, or both. These sessions offer teams a chance to pause, reconnect, and restore balance through simple, accessible movement and breathwork.

Whether the focus is stress relief, team building, or taking time to reset together, each session is tailored to meet the unique needs of your group. No prior experience is needed — just a willingness to move, breathe, and connect.

Book a Workplace Session

Workshops

I host half-day, full-day, and weekend workshops exploring themes such as restorative yoga, working with props, somatic awareness, mandala yoga, and chakra practices. These sessions include guest tutors — from yoga and meditation teachers to massage therapists, Reiki practitioners, and sound healers — offering a rich, holistic experience.

Workshops are a joyful way to connect with others and deepen your practice in a supportive, engaging space.

Join a Workshop

Restorative Yoga & Percussion Sound Bath

These deeply nourishing sessions combine gentle, supported Restorative Yoga with a live percussion sound bath to invite profound relaxation and renewal. As the body settles into stillness, layers of sound—created in the moment by a skilled percussionist using drums, chimes, and other resonant instruments—wash through the space, supporting nervous system regulation and inner calm.

Private Sessions

Private one-to-one and small group sessions offer a welcoming space to slow down, reconnect, and explore what matters most. Tailored to your needs — whether for general wellbeing or focused support — these sessions draw on breath, movement, and somatic awareness to support personal insight, balance, and growth.

Send an Enquiry

Partner Yoga

Partner yoga offers a shared practice rooted in connection, trust, and mutual support. Whether between friends, colleagues, family members, or couples, these sessions explore balance, breath, and movement in tandem — creating a safe and playful space to move, connect, and grow together. No prior experience needed.

Send an Enquiry

Prenatal Yoga

Whether you're newly pregnant or preparing for birth, prenatal yoga offers a safe and supportive space to tune into your changing body and growing baby. My classes blend gentle movement, breath awareness, deep relaxation, and guided self-connection to help you feel more grounded, empowered, and at ease throughout your pregnancy.

Send an Enquiry

Postnatal Yoga

Postnatal yoga offers a compassionate space to begin your healing journey after birth — physically, emotionally, and energetically. Whether you're weeks or months postpartum, these sessions are designed to support you in reconnecting with your body, restoring core strength, and gently easing tension and fatigue.

Send an Enquiry

Parent & Baby Yoga

Parent & Baby Yoga is a joyful way to bond with your baby while gently moving your body, easing postnatal tension, and connecting with other parents in a supportive environment.

Classes combine simple yoga stretches for you, gentle movements for baby, soothing breathwork, and songs or touch-based play to support healthy development and emotional connection.

Send an Enquiry

Little children and their teacher practicing yoga

Children’s Yoga for Families

Children’s yoga offers a creative and supportive space for your child to explore movement, breath, and imagination. Whether your child is preschool-aged or in primary school, sessions are tailored to meet them where they are — combining story, games, and gentle yoga to promote calm, connection, and confidence.

Send an Enquiry

Children’s Yoga for Nurseries & Schools

Designed to support physical development, emotional resilience, and classroom engagement. Sessions are playful, inclusive, and developmentally appropriate — drawing on story, song, imaginative movement, and calming practices.

Send an Enquiry

Louise A Fielder, PhD.

Paths To Wellbeing: Ki-An Yoga

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