Somatic Movement Practitioner.
Integrative Yoga Facilitator.
Intercultural Competence Trainer.
Interdisciplinary Researcher.
+44 74933 97563
Private Yoga Instruction
Come home to the body, soft and slow,
Where breath remembers what you already know.
In stillness or motion, in silence or sound,
Your own quiet wisdom waits to be found.
One-to-One, Couple, and Small Group Yoga
Personalised instruction rooted in care, attention, and embodied wisdom
Whether individually, with a partner, or in a small group of friends or family — and whether in the comfort of your own home or in a studio — private yoga sessions offer a space to attune to your own experience, guided by a practice tailored specifically to your needs, interests, and intentions. Grounded in care and deep listening, we move at a pace that feels right for you.
Sessions may include exploring habitual patterns, releasing long-held tension, building strength and resilience, or refining the alignment and techniques of your existing practice.
Yoga is not about fitting into a shape — it’s about unfolding into your own. Private sessions are a partnership. Through shared inquiry, we co-create space for personal transformation, healing, and grounded presence.
One-to-one yoga — attuning to your unique needs and supporting self-awareness, safe alignment, and embodied care.
Why Personalised Yoga?
Traditionally, yoga was taught in intimate, one-on-one settings — passed from teacher to student through direct, personal transmission, often within the guru–śiṣya (teacher–disciple) relationship.
Today, this personalised approach honours the uniqueness of each individual’s physicality and life, rather than asking you to conform to a group rhythm or aesthetic.
Private, couple, or small group sessions allow us to:
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Respect your own rhythm, history, and energy
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Adapt postures, breath, and rest to suit your intentions
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Offer guidance that supports safety, curiosity, and inner resource
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Explore connection — not only within the self, but between people
Whether you're practising alone or with loved ones, this setting creates space for presence, learning, and relational depth.
It’s not about looking like anyone else — it’s about your journey: discovering how you move, breathe, engage with the mind–body connection, and what supports you most effectively.
Who Might Benefit?
Private yoga can be especially supportive if you are:
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New to yoga and looking for a safe, supported introduction
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Wishing to support personal transformation, resilience, or healing
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Living with a life-changing diagnosis
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Navigating cancer treatment or recovery
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Healing from injury or illness
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Looking to share mindful practice with a partner or close circle
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Seeking to deepen your practice with individual guidance
Exploring spinal mobility and breath through Cat pose.
What You Can Expect
Each session is shaped around your personal goals and needs and may include:
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Āsana (yoga postures) adapted to your body
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Prāṇāyāma (breathwork) for grounding or vitality
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Yoga Nidra (guided deep rest)
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Meditation and somatic reflection
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Clear, guidance and explanation — the what, why, and how of each element
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Thoughtful observation and feedback to help refine and deepen your practice
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A quiet, responsive space to reconnect with your body and breath
Benefits May Include:
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Increased strength, balance, and mobility
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Reduction in chronic pain or physical tension
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Improved sleep and stress regulation
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Greater emotional resilience and nervous system support
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A deeper sense of embodiment, agency, and self-trust
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Strengthened connection between participants (in shared sessions)
Sessions are available:
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One-to-one
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For couples
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In small groups (2–4 people)
Customised to meet your needs with clarity and spaciousness.
Practicing together — exploring stillness, breath, and the power of shared presence.
