Drawing on over two decades of embodied practice and interdisciplinary research, I offer specialist yoga and somatic movement programmes tailored to support individuals navigating life with complexity. These include Trauma-Sensitive Yoga & Somatic Practice, Substance Use Recovery: Yoga & Somatic Practice, Parkinson’s Support, and Stroke Rehabilitation.

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Grounded in trauma-informed, person-centred approaches, these sessions integrate therapeutic movement, breathwork, deep rest, and reflective practices to foster nervous system regulation, reconnection to the body, and a renewed sense of agency. My work weaves together training in Sivananda, Iyengar, Kundalini, and therapeutic yoga traditions; somatic movement (influenced by Peter Levine and Sondra Fraleigh); Creative Dance; and ongoing studies in counselling, harm reduction, and rehabilitation.

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Whether in one-to-one, small group, or community settings, each session is adapted to meet you where you are—with compassion, creativity, and care.